Even here, even now, you are not alone.
- Ellie Mont
Even here, even now, you are not alone.
- Ellie Mont
Maybe what you need right now isn’t to have all the answers or to force yourself to be okay. Maybe what you need is just to survive this moment. To take one breath at a time. To be honest about the pain instead of pretending it’s not there.
Next time doubt weighs heavy on your heart, when you feel like you don’t belong, when you feel like you’re drowning in your own skin, ask yourself, Is this from God? Because if it’s making you question your worth, if it’s feeding your fear, it’s not His voice.
God doesn’t whisper insecurity. He doesn’t drown you in the lies of “not enough.” That voice telling you you’re too weak, too broken, too flawed, that’s the enemy trying to keep you small. He wants to keep you questioning, keep you stuck in the endless loop of doubt. If he can make you question your worth, he can keep you from stepping into what God has for you.You need to choose not to lose.
God rewrites our broken chapters with hands that know how to mend hearts. The parts of our stories that feel too heavy to revisit. The moments we thought would be our undoing. He enters into those places not with judgment, but with mercy. Not with condemnation, but with comfort. God does not shy away from our mess. He steps into it with love and begins the work of making all things new.
Standing on the edge of the pool, I looked over at my sister, who was maybe 4 or 5 years old at the time. She was splashing on the steps of the shallow end.
I’m done with the shallow end, I thought. I’m 9 years old - old enough to jump into the deep end.
So I jumped. The cold water enveloped me. My body fell until my toes touched the bottom, and I pushed myself back above water. It was exhilarating.
One day, it occurred to me I could take my sister with me. I could let her get on my back and half-walk, half-bounce down that slope between the shallow and the deep.
Surprisingly, she was hesitant when I unveiled my plan to her. It took great convincing on my part and lots of promises not to go any farther than where she felt safe.
Finally, she got on my back and wrapped her arms around my shoulders. I walked slowly to the slope. One baby step down. Two steps. Three.
At the third step, I slipped.
We both went under. My sister’s hands slipped from my shoulders to my throat. It felt as if she believed the only way she could be saved was to hold my throat with increasingly intense strength. My mind got foggy. And I couldn’t figure out which way to go to find safety. The only thing I felt sure of was that I was drowning.
As crazy as it may sound, I can’t remember how we were saved. Maybe it’s because we made it to the shallows, and it wasn’t as dramatic to everyone else as I remember it. But that moment is one I think about often. And every time I think about that panic or feel it rising up in me over something I’m facing, I try to remember panic usually doesn’t save anyone. Signaling we need help can be lifesaving. But most of the time, panic hinders rather than helps.

I shuffle into the kitchen, every movement weighted by a slurry of invisible cement. Leaning against the wall to prop myself up, my heart pounds, and a heavy fog muddles my thoughts. I’ve become a snail, barely able to move while life races around me. I try to harness the motivation that once empowered my actions, but I can’t. My energy tank is depleted. I need help; I can’t keep pretending I’m OK.
My diagnosis is double edged. The good news is I’ll get better with time. The difficulty is I must take a break and rest to heal. Not a three-week sojourn but a complete stoppage of activity for an extended period.
I groan and struggle - this is not easy, nor am I very willing. It feels wrong. An inferno of questions swirls in my mind. What about my family, work and ministries?
But then it's like Jesus asks me, What about you? You matter too.
Pausing my tirade as the churning within me calms, I sense the heart of Jesus. Each of us matters to Him. However, it seems impossible to prioritize rest. Our hectic lives are demanding, and in many ways, productivity is glorified while slowing down is shunned. Is it possible that it’s different with Jesus? Is it safe to push the pause button? To help me understand the value God puts on rest for His children, Jesus draws my attention to His personal story.
After Jesus’ 40 days of testing in the desert, the Gospel of Matthew documents a divine intermission: “angels came and ministered to Him.” (Matthew 4:11). Intriguingly, in the space of these words, there is no recorded movement on Jesus’ part.
Instead, Jesus seems to have pushed the pause button on His activity, not rushing through this holy interruption. Jesus prioritized rest so He would be refreshed. He purposefully stopped to accept the divine nourishment sent from heaven rather than receiving His sustenance on the run as He raced to the next thing. In this sweet interlude, Jesus experienced the tender care of God the Father for the Son He loves.
God's Word assures us that we can do all things with the strength He gives us (Philippians 4:13). This “all” can include rest. In our active lives, there are moments when we need unhurried pauses to breathe. In some seasons, we need interludes of unrushed days or weeks to be refreshed. Other times, we require an extended hiatus to heal.
As God’s beloved children, we matter to Him. Through holy interruptions, God expresses His love and care for us. Indeed, we can follow Jesus’ example. If He pushed the pause button, it is OK for us to do the same.
Dear God, thank You for loving me and creating spaces for me to be refreshed. Help me see and understand when You position these spaces before me so I may enter them without worry and find rest as I receive Your tender care. Help me believe that I can safely push the pause button with You. In Jesus’ Name, Amen.
- Leanne Esau
Provided by "Proverbs 31 Ministries"