
Be Strong And Courageous

Humility Cures Worldliness
and purify your hearts, you double-minded. Lament and mourn and weep!
Let your laughter be turned to mourning and your joy to gloom.
Humble yourselves in the sight of the Lord, and He will lift you up.
Prayer: Conquering Fear

Jesus Wants You To Know...
"Most of your fear stems from pondering bad things that could happen - leaving Me out of that imaginary scenario. This is a very harmful practice; it is also an exercise in unreality. Although your future stretches all the way into eternity, there is not even one second when I will be absent from you. . . Whenever your mind wanders into the future, make the effort to include Me in that imagery. See Me helping you, strengthening you, encouraging you. Instead of being intimidated by tough times ahead, view them as adventures that you and I together can handle."
Finding Peace in the Storm To Carry You Through
My first time visiting the state of Georgia was before we had smartphones and instant weather reports. As I drove out to hike a mountain, local news warned of intermittent showers.
But after parking, I realized I’d forgotten my rain gear. Should I leave? The sun was shining. Armed with waterproof hiking boots and a baseball cap, I figured, I’ll be fine.
Hours later, as I trekked through thick woods, it started sprinkling. Then rain poured in sheets, coming down sideways. Storm clouds quickly moved in, darkening the sky. Gusts of wind howled. Claps of explosive thunder boomed as lightning discharged around me in ominous, intense flashes like strobe lights.
I was scared and disoriented. It got so dark I couldn’t see the trail well without a flashlight or a map. There I stood, cold and soaked through in the middle of a thunderstorm.
That’s how life’s “storms” often are too. Troubling circumstances happen suddenly. We feel helpless, unsure what to do - our world seemingly spinning out of control.
The truth is we aren’t in control. But God is.
Jesus stands in our confusion and whispers, Take My hand. I will carry you through. I am with you. I will be your peace.
Sometimes the only way out is letting Jesus take us through the storm - and finding that His peace will carry us better than any plan.
Once, Jesus was alone on a mountain praying after sending His disciples ahead of Him into the Sea of Galilee. They, too, met a storm (Mark 6:45-48). Why would Jesus send them on a journey knowing they’d encounter bad weather?
Jesus saw His friends straining at the oars, and He came to them: “Immediately he spoke to them and said, ‘Take heart; it is I. Do not be afraid’” (Mark 6:50b).
Peter attempted to walk to Jesus on the water but sank because he feared the wind’s strength. “Jesus immediately reached out his hand and took hold of him,” Matthew 14:31 tells us (ESV). Then Jesus got into the boat, and the wind stopped.
Jesus is with us in every storm and calms us with His promises. He moves us from having “head knowledge” to personally experiencing the powerful peace of His presence. Because peace, after all, is a person.
God has a plan in the storms of life, but we don’t always know what it is. That’s the part that requires faith. Jesus offers His hand instead of a map.
Holding on to Him means letting go of Plan A, B, or C. You can take it one day at a time - and remember you’re not alone. Reach out for help, and surround yourself with friends to support you.
Jesus sees you. He is with you. And even if He doesn’t calm the winds, He will carry you through.
Dear Jesus, take my hand. Be my peace. Never let me go. In Jesus’ Name, Amen.
- Bonnie Gray
Provided by "Proverbs 31 Ministries"
A Perfect Savior
as a lesson about having more faith.
something deeper begins to appear.
The wind was violent.
The waves were crashing against the boat.
These were experienced fishermen,
yet Scripture says they were terrified.
Jesus came walking toward them on the water.
was under complete authority to Him.
They thought He was a ghost. But immediately Jesus spoke.
The Weight That Holds Us Steady
Recently, my husband and I went on a cruise for our 25th anniversary. As we rested on the balcony, watching the waves go by, I caught myself imagining what would happen if the ocean decided to get unruly.
The ship would have no choice but to drop anchor. Then the waves may not stop, but they would lose their power to push us off course. We would be held steady by something heavy, strong, and unseen.
That image immediately reminded me of Hebrews 6:19a: “We have this hope as an anchor for the soul, firm and secure.”
If you think about it, anchors don’t get much credit. They’re covered beneath the waterline, doing the quiet work of keeping everything grounded. By definition, an anchor is a heavy object attached to a cable or chain and used to moor a ship, fixing it firmly and securely in one place. Without that secure attachment, a ship does not stay put. It drifts.
We tend to drift in our own way, don't we? With a few hard hits, disappointments we didn’t see coming, or unanswered prayers … our souls loosen their grip on God. It’s not that we stop believing in Him, but the waves of life wear us out.
Drifting never announces itself; it just happens quietly and slowly. On the ship’s deck that day, it was like I heard a whisper in my heart: Are you drifting?
God invited me to pause long enough to reflect on what my soul had attached itself to for stability and whether that mooring point was actually strong enough to hold me during life’s storms. I had to admit that after facing a series of personal setbacks, my faith was wavering. I felt disconnected and was drifting without direction.
As I searched the Scriptures, I also came across Psalm 62:5, and it hit me like holy correction: “Rest in God alone, my soul, for my hope comes from him” (CSB). This truth recentered me and made me thankful for the hope I have in Christ, knowing my faith is secure in the God who is always faithful.
He is the One who holds us steady when circumstances feel unfair, unfinished, or overwhelming. Friend, when life is storm-tossed, when emotions get out of control, when fear or doubt shows up, when insecurity starts rearing its head, this is your reminder and mine: Hope in Christ.
We don’t get to escape the waves, but we do get to choose where we anchor. Christ is steady, trustworthy, and unshaken. Rest your weight there. He is strong enough to hold you.
Lord, when life feels unsteady, teach us to anchor our souls in You. Remind us that hope in Christ is stronger than any storm. Strengthen our faith, settle our fears, and keep us close. In Jesus’ Name, Amen.
- Dr. Avril Occilien-Similien
Provided by "Proverbs 31 Ministries"
In The Middle Of The Noise
Do Not Fear...

God Hasn’t Brought You This Far To Leave You
Life is full of joy, but it’s also unpredictable. And sometimes it’s scary. Throughout Scripture, we see God’s people learning to trust Him and step forward in faith even when fear lingered close behind.
That’s what was happening when Moses reminded the Israelites of God’s faithfulness in Deuteronomy 1:29-31. They stood on the edge of the land God had promised them, but fear made them hesitate. They wondered, What if God doesn’t come through this time?
I can relate to that. Maybe you can too. Even when I’ve seen God’s goodness with my own “very eyes” (Deuteronomy 1:30), fear still tries to convince me otherwise.
But God’s reminder to the ancient Israelites is the same one He offers us today: I am going before you. I will fight for you. You’ve seen Me do it before, and I’ll do it again.
Moses described God’s care this way: “The LORD your God carried you, as a father carries his son, all the way you went until you reached this place” (Deuteronomy 1:31). Isn’t that beautiful? God had been carrying them the whole time. Every step, every detour, every delay - until they reached this place.
Fear often lives in the next place: the unknowns of next week, next year, or whatever lies ahead. But faith lives right here, in this place, where God has already proven Himself faithful.
When I look back, I can see how God has carried me through loss, waiting, and change I never expected. And if He’s carried me here, I can trust that He’ll carry me forward too.
Whatever you’re facing today, rest in knowing your God is near and good. The same God who brought you to this place will get you to the next, and He will never leave you.
Lord, thank You for carrying me in every season. When fear tries to take over, remind me that You go before me and fight for me. Help me rest in Your faithfulness right here, in this place. In Jesus’ Name, Amen.
- Ruth Schwenk
Provided by "Proverbs 31 Ministries"
Real Spiritual Maturity...
Taking Up The Shield Of Faith

you will be able to quench all the fiery
darts of the wicked one.
I Wish Hope Felt Stronger
Lord, Silence my worries...

What To Do When Fear Fuels Our Suffering
Have you ever read something in Scripture and thought, Wow, this really resonates with me? Because that's exactly how I feel when reading Psalm 55:4-6:
“My heart shudders within me; terrors of death sweep over me. Fear and trembling grip me; horror has overwhelmed me. I said, ‘If only I had wings like a dove! I would fly away and find rest’”.
The raw honesty here is almost startling. David wasn’t sugarcoating or putting on a brave face. He said exactly how he felt when life was coming at him hard.
But here’s what I’ve learned and David discovered, too: Before we are able to fully process suffering, we often need to deal with the fear that’s fueling our suffering.
Fear has this terrible way of keeping us frozen in our pain. It’s like being stuck in quicksand; the more we struggle against it in our own strength, the deeper we sink. The harder we try to pull ourselves out, the faster we sink.
So what’s the first step out of fear? We have to get honest and name it.
David didn’t just say, “I’m scared” - he got specific. He identified his fears as coming from harsh words spoken against him, from people who acted wickedly, and from disaster and harassment caused by those determined to harm him (Psalm 55:3-4). And here’s the part that really stings: Some of this was coming from people he thought were friends (Psalm 55:12-14).
I have a suspicion we could all raise our hands right now, nodding along, saying, “I totally get it.” Betrayal by people we trusted, harsh criticism, feeling attacked or misunderstood - these experiences create fear that can paralyze us.
So how did David handle this? And how are we supposed to handle it when fear threatens to drown us? David said, “But I call to God, and the LORD will save me” (Psalm 55:16).
That little word “but” is doing some heavy lifting. It’s creating a contrast and inviting us into a marked moment. Everything before it was an honest acknowledgment of pain and fear. Everything that follows is a deliberate choice to turn toward God instead of remaining trapped in terror.
When fear is fueling your suffering, remember David’s progression. Be honest about what you’re feeling, name your specific fears, and then make the conscious choice to call out to God. He hears you. He sees what’s happening. He promises to sustain you through it.
Lord, when fear overwhelms me and I long to escape, help me remember You are my refuge. Give me the courage to name my fears and the faith to call out to You, trusting You will sustain me. Thank You for being my resting place. In Jesus’ Name, Amen.
- Dr. Joel Muddamalle
Provided by "Proverbs 31 Ministries"
God Is With You
You may not understand why the burdens press so hard or why the world seems louder than your prayers. Yet God sees every tear, He hears every sigh, and He is gently holding you in His presence. Let your mind rest on Him, not on the chaos around you, for He is your peace.
Don't Let Fear Stop You
Believing God Is Protecting You
Sometimes faith asks us to trust in what we cannot see. Believing that God is protecting you is not always easy. Life can feel heavy, chaotic, and even frightening, and it’s natural to wonder if anyone is truly watching over you. But God’s protection is real, even when circumstances suggest otherwise.


