Meme: Satan Targets Your Mind

Defeat Temptation

Every battle begins in the mind, and temptation is usually the first shot fired. When we are tempted, we can feel as if we are the only ones facing such an intense desire to do something we know is wrong. It can feel overwhelming and isolating.

But 1 Corinthians 10:13 tells us, “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure” (NLT).

Temptation in this passage comes from a Greek word that means “a test, trial, or enticement to sin.” Temptation itself isn’t a sin, but it is a moment of choice - a crossroads of decision.

Temptation, while difficult, actually does a couple of positive things. First, it reveals what is hidden in our hearts. James points out that our temptations occur when we are drawn away by evil desires already in our hearts, temptations that will lead to sin if not dealt with (1:13-15). When you are tempted, use that as an opportunity for the Holy Spirit to help you see hidden wrong thoughts or desires you need to surrender.

Second, temptation provides an opportunity to strengthen our faith muscles by trusting God. Resisting temptation is a statement in the spiritual realm, a declaration that says, “I will obey God. I will trust him in all things.”

The process of resisting builds faith and perseverance. In the same way that lifting weights fatigues your muscles but also makes them stronger in the end, so your fight against temptation will strengthen your spiritual muscles so you can stand firm in the face of trials.

Temptation often feels overwhelming because of what is going on in the brain. During temptation, your brain releases dopamine, the neurotransmitter tied to anticipation and reward. This activates the limbic system, the emotional center of your brain, and can make the desire feel overwhelming and urgent. At the same time, your prefrontal cortex (the logical, decision-making part of your brain) is being overridden by the flood of emotion. Your body may even respond physically: your heart rate increases, muscles become tense, and you feel like you can focus on nothing else but the need to get what you want.

Condemning Thoughts

...He [the devil] was a murderer from the beginning,
and does not stand in the truth, because there is no truth in him.
When he speaks a lie, he speaks from his own resources,

for he is a liar and the father of it.

John 8:44 (NKJV)

Do you ever question if you’re good enough? Are you more likely to dwell on what’s wrong with you than what’s right?

Me too. One day I was scrutinizing myself to find out what my problem was, but the more I picked myself apart, the more it dawned on me: Another voice was egging me on. It was the voice of the enemy, Satan. As I listened to his lies, they zapped my sense of worth and security.

For a long time, I didn’t recognize the enemy for who he was. The negative thoughts and deceitful suggestions sounded like my own voice.

Now I see that from the start, Satan’s goal has always been to trick and deceive God’s people. The Bible opens with a serpent who slithered into the lives of Adam and Eve and filled their heads with lies they believed, lies that separated them from God. John 8:44 tells us Satan "was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies."

This liar also tempted Jesus. Our Savior was always ready, though, to defeat the evil one. In Matthew 4:1-11, He did it with the Word of God, countering Satan with, “It is written …” (NIV).

We, too, have this weapon in our arsenal. As we fill our hearts and minds with Scripture, we can defeat the lies we tell ourselves and the lies Satan and his dark forces whisper in our thoughts.

When I compare my negative thoughts to God's Word, the differences amaze me:

I think, I’m lost.
God’s Word says He watches my paths and establishes my ways
(Proverbs 5:21; Proverbs 4:26).

I think, No one loves me.
God’s Word says He loves me more than life
(John 3:16).

I think, I’m ugly.
God’s Word says I’m wonderfully made
(Psalm 139:14).

I think, I’m alone, and no one understands me.
God’s Word says He will never leave me and He has plans for my life
(Deuteronomy 31:6; Jeremiah 29:11).

I think, I’m just not good enough.
God’s Word says I was created in His image
(Genesis 1:26-27).

When the enemy tries to slither in with false accusations, we must be ready to combat him with what God’s Word says about us. To get started, evaluate your thoughts and pray for wisdom to distinguish the voice of the enemy. Condemning thoughts that steal your confidence in who you are in Christ aren’t from God.

Let’s commit to renew our minds with the Word of God each day and replace those worn-out, destructive lies with His Truth.

Dear Lord, thank You for Your life-giving Truth. Please fill me with Your Word so I can live in freedom and confidence! In Jesus’ Name, Amen.

- Melissa Taylor
Provided by "Proverbs 31 Ministries"

Lord, Silence my worries...

Lord, silence my worries so I can hear Your voice.

My mind is so loud with distraction and fear, and I long to hear You clearly.

Silence the noise within me, the anxious thoughts that spiral, the fears that shout, the doubts that whisper.

Teach me to be still in Your presence, to quiet my heart enough to listen for Your gentle whisper.

I confess I often fill the silence with my own plans and solutions, when what I really need is to hear Your wisdom and guidance.

Help me create space in my day to sit with You, to wait for You, to tune my ear to Your voice above all others.

Remind me that Your voice brings peace, not panic; clarity, not confusion; truth, not worry.

Give me the courage to trust what You say, even when it asks me to let go of my need to control.

Let me find rest in knowing that You speak to those who listen, and You guide those who wait on You.

Amen

- Provided by "Faithful Grace"

Made To Be Good, Not Just Feel Good

I wait for the Lord, my soul waits,

And in His word I do hope.

Psalm 130:5 (NKJV)

The challenges kept coming. Just when I thought I was recovering and getting back up on my feet after one hardship, another difficulty would come crashing in and send me right back to my knees.

Financial insecurity.

Relational stress.

Struggling children.

Professional uncertainty.

Illness.

I couldn’t catch my breath. There wasn’t a direction I could look and find peace, abundant life, or the provision I felt God had promised me.

These struggles aren’t unique, and the urge to give up when everything feels overwhelming is something we all experience. So what do we do when we want to quit? When we feel like we’re in over our heads and our emotions are screaming, You are never going to make it through this?

Personally, I like to take the easiest route. A venting call with a friend helps for a moment. Or I’ll try out the latest productivity hack that will pull my head above water for a couple of days. I might even get really disciplined and go for a “30-Day Reset” plan I saw online, which sometimes gives me a few weeks of reprieve.

But honestly, none of these tricks brings lasting change.

The only place I have found true strength and hope to carry me through the toughest of days is in the promises of our all-knowing, all-powerful God.

Maybe today you’re facing impossibilities like I am, and maybe your feelings are screaming at you to lie down and quit. Let me remind you of what God promises in His holy, perfect Word. He promises He will …

• Give you eternal life in Christ (John 5:24).

• Love you forever (Psalm 136).

• Make you more like Him through the work of the Holy Spirit (John 14:26).

• Give you peace (Philippians 4:6-7).

• Work all things out for good (Romans 8:28).

And so much more.

Those are good promises, but I want to take a step back and see something that’s not promised. In all the words of the Bible, God doesn’t promise a comfortable, easy life on earth, and He doesn’t promise to give us all we want.

What He promises is to give us His enduring love and to work all things out for good. It’s not that things always feel good, but they will be good … There’s a big difference. To be good is to be like Christ, displaying the fruit of the Spirit. Feeling good comes and goes; being good lasts forever.

The challenges I’m facing haven’t changed. Even as I write this, I’m tempted to give up. But Psalm 130:5 tells me what to do: “I wait for the LORD, my soul waits, and in his word I hope …”

Today, instead of just venting to a friend or trying another productivity hack, I’m choosing to believe God's Word instead of my feelings. I'm letting Him use the waiting to make me good, not just comfortable.

Lord, in my waiting, help me trust Your Word more than my feelings. Make me more like You, even when it’s hard. I choose to hope in You today. In Jesus’ Name, Amen.

- Meredith Brock
Provided by "Proverbs 31 Ministries"

Scripture: Isaiah 5:20

Woe to those who call evil good, and good evil;

Who put darkness for light, and light for darkness;

Who put bitter for sweet, and sweet for bitter!

Isaiah 5:20 (NKJV)

When people see no distinction between good and evil, destruction soon follows. It is easy for people to say, "No one can decide for anyone else what is really right or wrong." They may think getting drunk can't hurt them, extramarital sex isn't really wrong, or money doesn't control them. But when they make excuses for their actions, they break down the distinction between right and wrong. If people do not take God's Word, the Bible, as their standard, soon all moral choices become fuzzy. Without God, they are headed for a breakdown and much suffering.

- "Life Application Bible Notes" by Laridian

Hebrews 4:12-13

The Word of God is not simply a collection of words from God, a vehicle for communicating ideas; it is living, life-changing, and dynamic as it works in us. With the incisiveness of a surgeon's knife, God's Word reveals who we are and what we are not. It penetrates the core of our moral and spiritual life. It discerns what is within us, both good and evil. The demands of God's Word require decisions. We must not only listen to the Word; we must also let it shape our life.

The lesson he had just taught from the Old Testament Scriptures was not a mere historical tale. Instead, as had already been made clear by much he had said, it was powerfully relevant to his audience. For the Word of God is living (zōn) and active (energēs). Not only that, its penetrating power is greater than any double-edged sword and reaches the innermost being of a person so that it judges the thoughts and attitudes of the heart. In doing this, it is able to discriminate successfully between what is spiritual in man and what is merely “soulish” or natural (it penetrates even to dividing soul and spirit), and does so even when these often-contradictory inner elements are interwoven as closely as joints and marrow. The inner life of a Christian is often a strange mixture of motivations both genuinely spiritual and completely human. It takes a supernaturally discerning agent such as the Word of God to sort these out and to expose what is of the flesh. The readers might think that they were contemplating certain steps out of purely spiritual motivations when, as God's Word could show them, they were acting unfaithfully as did Israel of old.

Resources:

"Life Application Study Bible" by Tyndale House Publishers
"The Bible Knowledge Commentary" by John F. Walvoord and Roy B. Zuck

Where Is Your Head At?

Scripture:
Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy - meditate on these things. - Philippians 4:8

Reflect:
What is the value of following Paul’s advice and focusing on “these things?”

I don’t know about you but what I am thinking about has a significant impact on me and the people around me. For example, if I’m thinking about how much I have to do and how little time I have to do it, I am more likely to snap at my kids for interrupting me. If I am hyper-focused on all of the what-if’s, I am likely to feel anxious. If I am focused on everything that I don’t have, I am likely to feel discontent. If I focus on the flaws of the people around me, I am less likely to love and appreciate them.

The same principle applies to sin. In Luke 6:45, Jesus said “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.” Basically, what is in our hearts eventually spills over into our actions. So how do we get good into our hearts?

In today’s verse, Paul gives us the answer and it’s really quite simple. If we want good to come out of us, we have to put good things into us. We can positively influence our actions by safeguarding what we put into our hearts and minds.

First, we should immerse ourselves in the truth. Jesus told us in John 17:17 that God’s Word is truth! If we want truth to come out of us, we need to spend more time soaking in the truth of His Word and less time soaking up the lies of this world.

Then, Paul said to think about things that are honorable, just, pure, lovely, commendable, excellent, and praise-worthy. Would you consider the last show you watched to be “pure?” Would the lyrics of the music you listen to be considered “praise-worthy?” Are the images you take in “lovely?” Is the content of the books you read “commendable?” If the answer is no or usually no, are the messages you are surrounding yourself with bringing you peace or anxiety? Do they have the potential to positively impact your spiritual life or negatively impact it? Is what you are taking in appealing to your sin nature or your new nature in Jesus Christ?

Where is your head at? Are you concentrating on commendable things? Are you focusing on His holiness? Are you taking in messages that are true and lovely? How are you storing up good treasure in your heart so that goodness can overflow? We tend to do what we think. So set your minds on “these things” and “these things” will overflow into your life.

Pray:
Jesus, You are the only One who is truly honorable, just, pure, lovely, commendable, excellent, and praiseworthy. Help me to set my mind on things that glorify You and conform me into Your image. I know that what I put into my head and my heart eventually overflows into my actions. I want my thoughts and my life to glorify You. Amen.

- Nat Crawford (Provided by "Back To The Bible")

Spiritual Famine

“Behold, the days are coming,” says the Lord God,

“That I will send a famine on the land,

Not a famine of bread,

Nor a thirst for water,

But of hearing the words of the Lord.

Amos 8:11

The people had no appetite for God's word when prophets like Amos brought it. Because of their apathy, God said he would take away even the opportunity to hear his word. We have God's Word, the Bible. But many still look everywhere for answers to life's problems except in Scripture. You can help them by directing them to the Bible, showing them the parts that speak to their special needs and questions. God's Word is available to us. Let us help people know it before a time comes when they cannot find it.

One way God communicates is through silence. The Israelites blatantly ignored and rejected God's Word to them, and God responded by sending a famine. This famine was far more severe than a shortage of food and water. Instead, they were deprived of His words of life.

God's silence may be hardly noticeable at first. You may still remember times when God spoke to you, but you gradually realize you've not heard His voice for a long time. If you realize you are in a “drought,” immediately seek God and ask Him what adjustments your life requires so you can once again enjoy fellowship with Him. It may be that you disobeyed His last instructions to you and that He is waiting on your obedience before giving you a new direction. It may be that there is unconfessed sin in your life or that you have a damaged relationship (Isaiah 1:15;1 Peter 3:7). It is possible that you have done too much talking in your prayer times and that He wants you to listen. God's silences can be powerful times for Him to communicate with you.

God is God! Because He is God, when He speaks, He expects a listening ear and an eager response. He will not be mocked! (Galatians 6:7). When we ignore Him, He may withhold His voice until we repent and get right with Him. The prophet Isaiah assured King Asa, “The Lord is with you while you are with Him. If you seek Him, He will be found by you; but if you forsake Him, He will forsake you.”

- Excerpt from “Experiencing God Day-By-Day” by Henry and Richard Blackaby

Meme: Your Life Is NOT Ruled By Fear...

 

Catch Your Breath

“If your law had not been my delight, I would have perished in my affliction.

I will never forget your precepts, for by them you have preserved my life.”

Psalm 119:92-93

Standing on the edge of the pool, I looked over at my sister, who was maybe 4 or 5 years old at the time. She was splashing on the steps of the shallow end.

I’m done with the shallow end, I thought. I’m 9 years old - old enough to jump into the deep end.

So I jumped. The cold water enveloped me. My body fell until my toes touched the bottom, and I pushed myself back above water. It was exhilarating.

One day, it occurred to me I could take my sister with me. I could let her get on my back and half-walk, half-bounce down that slope between the shallow and the deep.

Surprisingly, she was hesitant when I unveiled my plan to her. It took great convincing on my part and lots of promises not to go any farther than where she felt safe.

Finally, she got on my back and wrapped her arms around my shoulders. I walked slowly to the slope. One baby step down. Two steps. Three.

At the third step, I slipped.

We both went under. My sister’s hands slipped from my shoulders to my throat. It felt as if she believed the only way she could be saved was to hold my throat with increasingly intense strength. My mind got foggy. And I couldn’t figure out which way to go to find safety. The only thing I felt sure of was that I was drowning.

As crazy as it may sound, I can’t remember how we were saved. Maybe it’s because we made it to the shallows, and it wasn’t as dramatic to everyone else as I remember it. But that moment is one I think about often. And every time I think about that panic or feel it rising up in me over something I’m facing, I try to remember panic usually doesn’t save anyone. Signaling we need help can be lifesaving. But most of the time, panic hinders rather than helps.

Psalm 18:30

 

But Is the Bible True?

Scripture:
“Sanctify them in the truth; your word is truth.” – John 17:17

Reflect:
How do we know if we can trust the Bible? How do we know it is God’s Word?

The world, especially the Internet, is rife with people who claim that Christians believe in a storybook rather than a holy book. When Christians counter secular arguments with the truth of Scripture, they often aren’t taken seriously by skeptics, atheists, and sometimes even by people who claim to be Christians.

But in today’s verse, we can see clearly that Jesus said that His Word is the truth. Not one of many different truths, but the only truth. In this verse, Jesus was praying for His disciples during the Last Supper. He prayed that they would be “sanctified” by the truth of God’s Word. To be sanctified means to be set apart, cleansed, and made holy for a sacred purpose. Jesus was praying that the truth that He had communicated to them would set them apart and make them holy because they had a high and holy calling. The apostles were going to establish His church even though they were merely men. But Jesus knew His Word had the power to change lives.

Jesus wasn’t the only one in the Bible who testified to the truth of Scripture. The longest chapter in the Bible is Psalm 119 and the main theme of the 176 verses is the truthfulness, usefulness, goodness and beauty of the word of God. Psalm 119:160 says, “The sum of your word is truth, and every one of your righteous rules endures forever.” The psalmist is saying that the entirety of the Bible is true and will never fail.

But we don’t have to believe the Bible is true just because the Bible tells us so. In fact, I believe that many young people are deconstructing their faith largely because they have no intellectual basis for believing the truths of the Bible. As soon as they go off to college or out into the world and have the truthfulness of the Bible challenged, their faith often falters and sometimes collapses completely. We need to understand that it is reasonable to believe the Bible is true.

Thankfully, we have scholars, historians, archeologists, and textual critics who can attest to the accuracy and reliability of the Bible. Did you know that it is hard to find a serious historian who denies Jesus’ existence even as they question or deny His deity? Louise Antony is a professor of philosophy at the University of Massachusetts who is an outspoken atheist. But she was quoted in the Washington Post in 2012 as saying, “I don’t personally know a single atheist who would deny that Jesus existed…”. There is too much historical evidence that the Jesus of the Bible was a real person in history.

Bart Ehrman is an agnostic who questions the Bible but even he maintains that there is historical evidence for Jesus' existence. But while he points to differences and inconsistencies in biblical manuscripts as his biggest issue, it is interesting that he and many other secular and Christian textual scholars agree that of all the variants in the manuscripts that we have, the differences are minor. Most do not impact the meaning of the text, and not one impacts the understanding of any core Christian doctrine or biblical event. Secular scholars may reject the Bible because they are biased against supernatural events but many of those same scholars will affirm that biblical manuscripts have been preserved with a degree of accuracy that is remarkable - more than any other historical document.

Further, we can believe the truth of Scripture because it was written by eyewitnesses or those closely associated with and discipled by eyewitnesses. The Bible is full of primary source documents! Detective J. Warner Wallace is a former cold-case detective who decided to investigate the claims of the New Testament Gospels. He used his skills as a detective to determine whether or not each Gospel author could be considered a reliable eyewitness. What he discovered in his research led him away from atheism into a committed relationship with Jesus Christ. He went from being an atheist cop to a Bible-believing Christian, author, and apologist solely because he studied the evidence for the truth of the Bible.

I could go on and on about the reliability of the Bible, but I am out of space. This is just a small sample of the reasons I believe that the Bible is what Jesus said it is - the Word of God. If you are interested in this topic, I encourage you to start reading some apologetics books, specifically about how the Bible was compiled. You’ll find that Scripture holds up to scrutiny. I read the Bible because I believe it and I believe it because it has proven true. “Every word of God proves true; he is a shield to those who take refuge in him” (Proverbs 30:5).

Pray:
God, thank You for Your Word. I know that it is the truth and that it has the power to sanctify me. Use Your Word to set me apart for Your purposes. Amen.

- Nat Crawford (Provided by "Back To The Bible")