When God Comes To Heal What Hurts
It was such a small moment - insignificant to most. A little girl was spinning and dancing while her dad smiled and clapped. But as I watched her, a sob caught in my throat.
She was unapologetically herself and so free in her father’s delight. And something about it broke me.
In that moment, I realized I had once been that little girl. But somewhere along the way, I replaced freedom with striving and took on shame in the areas that once brought me joy.
I was surprised by the sadness that hit me, but I knew deep down this wasn’t just a tearful moment. It was an invitation to heal something that had long been hurting.
Maybe you’ve been carrying your own quiet grief.
You’ve learned to ignore it - all those times you believed something was wrong with you when you were left out. Or the pain of carrying a shattered heart that has left you broken. Or perhaps you’re weary of trying to be so faithful yet still feeling so invisible.
Then comes a moment - or a whole season - when you can no longer ignore what you’ve been tolerating. The pain surfaces in a new way. And suddenly, you sense God inviting you to look at it. But how do you even begin?
Oh, friend. You’re not alone. What I’m learning is that when the Lord asks us to step into a season of healing, it’s never to shame us but to restore us.
Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” It’s His job to heal. Ours is simply to come. God is committed to restoring every part of us, even the quiet, hurting places in our souls. He is asking us to trust Him with our broken hearts and our wounds.
Healing isn’t always a one-time prayer or a single moment. It’s a continual walk with God, a process of bringing Him what hurts, letting Him replace lies with truth, and surrendering to His timeline, not ours.
Watching that little girl delight in who she was, fully at home in her father’s love, opened a window to the healing God was inviting me to experience. It moved me deeply because in that moment, I remembered that’s still how He sees me. And I realized just how much I missed that version of myself.
Friend, you and I are like that little girl. And our heavenly Father wants us to live in that same freedom.
God is not asking for us to give a better performance but for us to come into His presence. He invites us to walk bravely with Him and let Him do the healing, one step at a time.
Lord, I bring You the pain I’ve learned to tolerate, and I ask You to heal me. I have been hurting for a long time, but I know Your heart for me is always good. Help me take the next step toward You. You are my good Father, and I will keep running into Your safe arms. In Jesus’ Name, Amen.
- Ashley Morgan Jackson
Provided by "Proverbs 31 Ministries"
Jesus Wants You To Know...
"Expect troubles - they are just part of living in this world. Stop trying to figure out a way to avoid every problem. An easy life is not the answer. An easy life tricks you into forgetting that you need Me. But everyone needs Me. When you come to Me for help - when you depend on Me - I give you the power to live above your problems. But don’t just expect troubles; expect the impossible too. There will be times when you have no idea what to do, when you can’t possibly handle the situation you’re facing. Don’t try to run away from this situation. It’s actually the best place to find Me in all My Power and Glory." - "Jesus Calling for Kids" by Sarah Young
Daily Bread
Give us this day our daily bread.
Matthew 6:11
- Excerpt from “Experiencing God Day-By-Day” by Henry and Richard Blackaby
Quote: Charles Spurgeon
John 10:11

God Is With You Always - Even In Your Mess
Next time doubt weighs heavy on your heart, when you feel like you don’t belong, when you feel like you’re drowning in your own skin, ask yourself, Is this from God? Because if it’s making you question your worth, if it’s feeding your fear, it’s not His voice.
God doesn’t whisper insecurity. He doesn’t drown you in the lies of “not enough.” That voice telling you you’re too weak, too broken, too flawed, that’s the enemy trying to keep you small. He wants to keep you questioning, keep you stuck in the endless loop of doubt. If he can make you question your worth, he can keep you from stepping into what God has for you.But listen. God called you. Not because you’ve got it all together. Not because you have it all figured out. But because He’s been with you in your mess, and He knows you can handle what’s coming next. He sees it all. Even when you can’t see past your own fear, He sees you. He chose you, with all your brokenness, for something far bigger than your anxiety or your shame.
So when doubt tries to bury you, don’t sit with it. Fight back. Tell it, You don’t own me anymore. Stand in the truth: You are chosen. You are loved. You are equipped. You are enough. Not because you’ve earned it. Not because you can do it on your own. But because He called you. And when He calls, He equips.
You weren’t made to live in the shadows of fear. You were made to walk in the light, boldly, even when your knees are shaking, even when the weight of the world is crushing you. There comes a point where the life you’ve built suffocates you. You can feel it in the ache in your chest, in the late nights where silence screams. You know this isn’t it, but the fear of letting go feels suffocating too.
Sometimes you have to let go to finally breathe. You’re not meant to stay stuck in that small, safe place you’ve built out of fear. God’s calling you to step outside, into the unknown, into the wild life He has for you. It won’t be easy. It won’t be neat. But it will be real. It will be everything you were meant for. - Ellie Mont
Jesus Wants You To Know...
How Your Thought Life Affects Your Peace
If we’re being honest with ourselves, most of us aren’t who or what we think we are. Our thinking is marred at best, off-track, and in most cases, needs to be changed.
How do I know this to be true? Aside from my experience pastoring so many through the years, God’s Word calls us to a “renewal” of our minds. That means trading in our old perceptions, opinions, ideas, beliefs, and self-centered attitudes for a new set of perceptions, opinions, ideas, beliefs, and attitudes that God develops in us. These godly responses are nurtured by regular reading of Scripture and meditating on what’s been read in the Bible. Christ’s followers are urged to avoid being “conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God” (Romans 12:2).
Out of a renewal of our thinking comes a change in our speech patterns and our behaviors. As our speech and behavior become renewed, our relationships with others become renewed. And as our relationships become renewed, our immediate world is renewed as well. It all begins in the mind with what we choose to think and what we choose to dwell upon.
You have the ability to determine what you’ll think. At any time, you can refocus your mind to a new topic, task, or problem to solve instead of negative thinking that will steal your peace and/or cause you to venture into rebellion or sin. You have the ability to say, “I choose to trust God,” in any situation you face or thought you have.
Furthermore, any child of God who takes a willful stand against thought patterns that clearly are harmful is going to be provided a way of escape from that circumstance. God will help you focus your mind on something other than your problem or bad thought pattern if you will make the initial step in His direction.
When you guard your mind, you guard your peace. When you offer prayers to God with faith and thanksgiving - no matter what trials you face - He assures you inner peace (Philippians 4:6-7). And when you focus your thinking on what’s true, noble, virtuous, lovely, pure, and praiseworthy, you rely upon God with increasing faith and trust.
You can never fully exhaust your ability to think about the goodness and greatness of God. Choose to respond to life the way Jesus responded. Guard your prayer life. Guard your thought life. Seek the Father and all that’s godly. His Word promises that when you fill your mind with what is virtuous and praiseworthy, “the God of peace will be with you” (Philippians 4:9).
Finding Contentment Through Christ's Strength
Help!
This word may be simple, but my prayer sure wasn’t. It was one of the most gut-wrenching prayers I had ever prayed … and the most powerful.
It came after months of watching an already heartbreaking situation spin devastatingly out of control. I had cried out in prayer many times, offering up my solutions to God. But I was all out of words, with nothing left but a cry for help.
Have you ever come to the end of yourself like that?
I’m reminded of Philippians 4:13: “I am able to do all things through him who strengthens me.”
Sometimes we may be tempted to read this verse out of context, but God's Word isn't cheerleading us to do whatever we want. While it’s true that anything good we accomplish is by God's power (John 15:5), if we zoom out a bit in the book of Philippians, we see Paul’s words weren't really about achieving our dreams.
Instead, Paul wrote his letter to the church in Philippi to encourage believers to find joy in Christ, persevere in faith no matter what, and “be content” in all circumstances (Philippians 4:11-12, CSB). The good and the bad. Moments of triumph and moments of desperation and emptiness.
When he wrote this around A.D. 60-64, Paul was imprisoned in Rome for preaching the gospel. When he said, “I am able to do all things,” he mostly meant things no one wants to do, like endure suffering and wait for God to intervene. Yet Paul revealed the secret to his contentment: It came by Christ’s strength alone.
Paul was not speaking about mere feelings of happiness, which he wasn't feeling in prison. Instead, true contentment means deeply trusting in God’s sovereignty and receiving His peace even when life feels overwhelming.
In my situation, I had been fighting God for control. I knew my desired outcome. Though I knew I should pray for His will to be done … what if His will went against everything I desperately wanted to happen?
But my strength was gone, so I had only two choices: 1) give up and sink into despair or 2) trust the God of the universe to do what He knew was best.
I chose the latter. And while the situation didn’t change, I sure did. Peace flooded my heart as I went from wrestling God to resting in His sovereign power and grace.
Contentment amid heartbreak is possible when we choose to rely on His strength rather than our own. Is there something you need to let go of to experience that for yourself? Will you trust Him enough to do so? Even if all you have to offer is a cry for help, that's all you really need.
Father, trusting You can be hard, but wrestling You is even harder. Give us the strength to lay down our resistance so we can experience true strength and contentment that comes only from You. In Jesus’ Name, Amen.
- Stacy J. Lowe
Provided by "Proverbs 31 Ministries"
Jesus Wants You To Know...
"I am training you to be an overcomer - to find Joy in the midst of circumstances that previously would have defeated you. Your ability to transcend trouble is based on this rock-solid fact: I have overcome the world; I have already won the ultimate victory! Nonetheless, as I taught, you will have trouble in this world. So expect to encounter many difficulties as you journey through life. You inhabit a planet that is always at war, and the enemy of your soul never rests. But don’t be afraid, because He who is in you is greater than he who is in the world. This is good reason to rejoice!" - "Jesus Always" by Sarah Young
Giving Up Anxiety
what you will eat or what you will drink; nor about your body, what you will put on.
Is not life more than food and the body more than clothing?
Look at the birds of the air, for they neither sow nor reap nor gather into barns;
Jesus Wants You To Know...
The Miscalculation of Joy
for you know that the testing of your faith produces steadfastness.”
James 1:2-3 (ESV)
It didn’t add up.
Maybe you’ve been there too. Times of doing all the “right” things - being faithful, serving, consistently praying - but joy still feels distant. You start wondering: Where did I go wrong? Shouldn’t things be different?
That’s when God gently interrupted my thinking with a truth I’d overlooked.
I had been measuring joy by how comfortable life felt. I didn't think of it as something that could exist in the middle of the struggle. But then James 1:2-3 came alive to me: “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.”
“Count it all joy … when you meet trials.” Not just when things make sense. Not just after prayers are answered with a breakthrough. In all of it. Even the hard stuff.
James wasn’t saying trials are fun - he was saying they’re meaningful. They’re not wasted. God uses them to strengthen and refine us. He gives us more than fleeting joy - it’s the kind that lasts.
At first, I wrestled with this. I wanted joy to come after the hard part. But then I remembered what Nehemiah 8:10 says: “The joy of the LORD is your strength” (ESV). True joy doesn’t depend on how life looks - it’s rooted in knowing God is with us, even in uncertainty.
Galatians 5:22 reminds us that joy is a fruit of the Spirit. That means God grows it in us. We don’t have to fake it or force it. And often, that growth happens in quiet, unseen, less-than-joyful places. When we love those who are hard to love. When we trust God without knowing the outcome. When we choose to keep going with heavy hearts. When we do these things, heaven notices.
If joy feels out of reach, it doesn’t mean your faith is broken. It might just mean God is growing some deep and lasting fruit in your heart. Abide in Him. Trials aren’t proof He’s abandoned you; they’re part of how He cultivates your endurance.
A farmer plants, waters, and waits. He doesn’t see results right away, but he trusts the process. I’m not a farmer, but I know what it’s like to stare at the ground of my circumstances and wonder if good can grow from this.
Yet even in the wondering, the joy God gives is steady, rooted in His presence and not in perfect circumstances. Let's keep pressing forward. God is working in our struggle.
Joy isn’t a finish line - it’s fruit that grows as we walk with Jesus.
God, when I miscalculate joy by measuring it through ease and comfort, remind me that true joy is found in Your presence, even during trials. Help me see the fruit of deep joy that You’re growing within my heart. Strengthen my trust in Your process. In Jesus’ Name, Amen.
- Jackie Smith-Bell
Provided by "Proverbs 31 Ministries"
Patience
Satan knows something we often forget. God is a builder, not a sprinter. From the beginning of time, God has chosen to work with intention, care, and process. He does not rush transformation. He molds hearts slowly. He weaves stories through seasons. Because of that, Satan’s most effective weapon is not always temptation in its most obvious form. It is impatience.
Choose Not To Lose
You need to choose not to lose.
Jesus Wants You To Know...
"As you journey along your life-path with Me, refuse to let the past define you or your expectations of what lies ahead. You may feel as if the road you are on is tiresome or even a dead end. That is because you’re projecting the past into the future. The roadblock you are straining to see up ahead is really just an illusion. The future is in My hands, and I can do surprising things with it!"
For this reason I bow my knees to the Father of our Lord Jesus Christ, from whom the whole family in heaven and earth is named, that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man, that Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height - to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God.
Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen. - Ephesians 3:14-21 (NKJV)- "Jesus Lives" by Sarah Young
Blinded By The God Of This Age
whose minds the god of this age has blinded, who do not believe,
lest the light of the gospel of the glory of Christ,
who is the image of God, should shine on them.
The Good News is revealed to everyone, except to those who refuse to believe. Satan is "the god of this evil world." His work is to deceive, and he has blinded those who don't believe in Christ (2 Corinthians
When you are blinded, you cannot see things as they really are, even though others around you see them clearly. You cannot experience the full reality of all that is around you. You may feel you are experiencing all that there is to life, yet you may be unaware that you are missing what God desires for you. You may even be in danger because of your blindness and not know it.
Paul warned that the “god of this age” can blind you to the reality of Jesus Christ. Christ's presence can make a significant difference in your life. However, if Satan convinces you to doubt that Christ can do what He promised, he will have blinded you to the reality of what your life is really like and to what it could become. Others may see what your unbelief causes you to miss, but you will be unaware of it. Your life may be steadily moving toward disaster, but you will be oblivious to it.
- Excerpt from “Experiencing God Day-By-Day” by Henry and Richard Blackaby
Hebrews 4:12-13
"The Bible Knowledge Commentary" by John F. Walvoord and Roy B. Zuck
God Is Not Finished Writing
God rewrites our broken chapters with hands that know how to mend hearts. The parts of our stories that feel too heavy to revisit. The moments we thought would be our undoing. He enters into those places not with judgment, but with mercy. Not with condemnation, but with comfort. God does not shy away from our mess. He steps into it with love and begins the work of making all things new.
He Is At Your Right Hand
Every time you face a new experience, you should turn to Christ for His interpretation and strength. When people insult you and mistreat you, you should seek direction from your Counselor regarding the right response. When you face a crisis, you should receive strength from the One at your right hand. When you experience need, you should consult your Counselor before you react. When you face a fearful situation, you should take courage from the Advocate at your right hand. Everything you do is in the context of your relationship to Christ.
- Excerpt from “Experiencing God Day-By-Day” by Henry and Richard Blackaby
Jesus Wants You To Know...
"At times you feel so weak and tired that you just don’t know if you have the energy to keep going. You feel like the flame of a candle that is flickering and about to burn out. Perhaps you think about coming to Me, but you are afraid I will demand something else of you. And you are just so tired. Or perhaps you worry that I will see your weakness as a lack of faith. So you avoid Me. It’s okay to be tired. It’s okay to be weak. I understand how difficult things have been. I don’t want to judge you. I just want to wrap you up in My everlasting arms and let you rest."
Bitterness
Bitterness is easy to justify. You can get so used to a bitter heart that you are even comfortable with it, but it will destroy you. Only God is fully aware of its destructive potential. There is nothing so deeply imbedded in your heart that God's grace cannot reach down and remove it. No area in your life is so painful that God's grace cannot bring total healing. No offense committed against you is so heinous that God's love cannot enable you to forgive.
When you allow bitterness to grow in your life, you reject the grace of God that can free you. If you are honest before God, you will admit the bitterness and allow God to forgive you. Bitterness enslaves you, but God is prepared to remove your bitterness and replace it with His peace and joy.
- Excerpt from “Experiencing God Day-By-Day” by Henry and Richard Blackaby
Sermon: "The Contentment Commandments"
1. Thou shalt rejoice
2. Thou shalt not resent3. Thou shalt appreciate all seasons4. Thou shalt keep a secret stash5. Thou shalt not confuse the supply with the source6. Thou shalt not downplay disappointment7. Thou shalt recognize8. Thou shalt release9. Thou shalt receive
10. Thou shalt remain
I Repeat: Rejoice!
Rejoice in the Lord always; again I will say, rejoice. - Philippians 4:4
Reflect:
Where do you try to find joy in your life? Where does Paul say joy can always be found?
There are so many things to enjoy in this life. God has blessed us to be sure! But have you ever noticed how some of our very favorite things let us down? For example, I really enjoy watching Husker football. But if I looked solely to Husker wins for the source of my joy, I’d be depressed right about now. I also really enjoy a nice steak dinner. But all it takes is for the chef to overcook it and I’m disappointed. I enjoy my family more than any other earthly thing but sometimes my wife and I get in disagreements or my kids don’t obey. I can’t count on other people, even my family, to be a constant source of joy.
But in today’s verse, Paul repeats one the most important themes of his letter to Philippians. He reminds the Philippians to rejoice! But not in just anything. He reminds them to rejoice in the Lord. Not just when things are going well for them either. He says to rejoice in the Lord always. It was so important for him to get his point across that he even repeated it again!
Paul knew that in order for the Philippians to stand firm in their faith, they needed to have their joy rooted in the right place. Otherwise, once they faced trials and tribulations, they would fall away. And they would face trials. Paul knew this firsthand. And yet, Paul remained full of joy. This joy wasn’t a superficial happiness. He wasn’t slapping on a fake smile throughout his imprisonment. This was a deep abiding joy that enabled him to endure even the worst suffering because his joy was in the Lord and his hope was in the promises He had made.
In Romans 12:12, Paul said: “Rejoice in hope, be patient in tribulation, be constant in prayer.” How could he say this? “For I consider that the sufferings of this present time are not worth comparing to the glory that is to be revealed to us” (Romans 8:18). He had set his eyes on Jesus Christ and compared to Him and His glory, the troubles of this world seemed small in comparison.
All of the good things on earth are still just that - earthly things. They are temporary and imperfect. If you are counting on your health, wealth, family, friends, possessions, career, etc. to be the source of your joy, you are setting yourself up for disappointment and heartache. But if your joy is rooted in the Lord and the future hope of His promises, you will remain steadfast. So rejoice! I repeat: rejoice! But not in the things of this earth. Rejoice only and always in Him.
Pray:
Lord, You alone are my constant source of joy. I know that everything else I enjoy will eventually let me down. But if my hope is in You and Your promises, I will always have a reason to rejoice. Amen.
- Nat Crawford (Provided by "Back To The Bible")